oopy00's Journal, 02 January 2015

Weigh In record (no journal entry) for 02 January 2015
302.2 lb Lost so far: 37.8 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2015:
1579 kcal Fat: 58.16g | Prot: 42.50g | Carb: 222.75g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Benefiber Fiber Supplement, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Equate Complete Multivitamin, Bananas, ShopRite Frozen Tropical Fruit Blend. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Biscuitville Country Fries (Small), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Jolly Rancher Lollipop, Ritz Sour Cream and Onion Chips, Dorval SOUR POWER STRAWS STRAWBERRY. more...
gaining 2.6 lb a week

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