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Lost a little more weight while working out this morning! Awesome! Having a great 2015 so far!
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1096 kcal
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Fat: 34.50g | Prot: 76.00g | Carb: 125.00g.
Breakfast: silk cashewmilk, Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: DiGiorno Thin & Crispy Crust Pizza - Spinach and Garlic. Snacks/Other: Kim's Magic Pop. more...
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losing 22.4 lb a week
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Jerrald Zeigler's weight history
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