Weigh In record (no journal entry) for 27 September 2010
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280.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1791 kcal
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Fat: 38.25g | Prot: 129.86g | Carb: 245.94g.
Breakfast: Healthy Life Wheat bread, Turkey bacon, Egg beaters. Lunch: fat free yogurt, Hoppin john, sauerkraut , fat free turkey dog. Dinner: fat free yogurt, wasa crackers rye, hoppin john, Maruchan Instant Lunch cheese. Snacks/Other: butter splat, french vanilla creamer, kashi fruit and grain, rice cake quaker carmel, hershey cocoa, fat free jello, Protein powder. more...
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3898 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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