Weigh In record (no journal entry) for 20 February 2023
|
129.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
2209 kcal
|
Fat: 87.09g | Prot: 95.46g | Carb: 271.69g.
Breakfast: Pomegranate Juice, Quaker Large Flake Oats, Great Value Milk Chocolate, No Name Old Cheddar Cheese, Cinnamon, T&T Sushi Nori, Navels Oranges , Tangerines (Mandarin Oranges) . Lunch: Miso (Fermented Soybean Paste), Spinach , Pumpkin, Dried Shiitake Mushrooms , Sweet Potato, Wing Hing Tofu, Chicken Broth (Home Recipe), Soy Sauce, Potato, Egg, Rooster Brand Thai Sweet Rice, Chicken Leg (Skin Not Eaten). Snacks/Other: Armstrong Pizza Mozzarella, Great Value Milk Chocolate . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|