Weigh In record (no journal entry) for 02 January 2015
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2015:
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515 kcal
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Fat: 11.71g | Prot: 46.58g | Carb: 58.77g.
Breakfast: Pears, Coffee. Lunch: Cod, Tomatoes. Dinner: Wegmans Cooked Shrimp, Celery. Snacks/Other: Blackberries. more...
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losing 7.0 lb a week
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