solidago's Journal, 20 February 2023

186.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2889 kcal

Fat: 131.68g | Prot: 132.13g | Carb: 269.74g.   Breakfast: Oscar Mayer Traditional Bacon, Trader Joe's Sliced Marble Rye Bread, Cheddar Cheese. Lunch: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar. Dinner: Trader Joe's Tomato Feta Soup, Trader Joe's Family Style Meat Lasagna. Snacks/Other: Beer, Clancy's Jalapeño Kettle Chips, Trader Joe's Dark Chocolate Peanut Butter Cups. more...

4112 kcal

Activities & Exercise: Hiking - 4 hours, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...