Weigh In record (no journal entry) for 20 February 2023
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204.0 lb
Lost so far: 30.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1572 kcal
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Fat: 74.50g | Prot: 82.16g | Carb: 142.98g.
Breakfast: Lucerne Specialty 3 Grade AA Eggs, Clover Golden Moon Turmeric Ginger Milk. Lunch: Simply Potatoes Steakhouse Seasoned Diced Potatoes, Trader Joe's San Francisco Style Sourdough Bread, Trader Joe's Baby Spinach. Dinner: Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Trader Joe's Brookie, Trader Joe's Double Chocolate Almond Flour Cookies. more...
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losing 1.2 lb a week
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