Siegels's Journal, 20 February 2023

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 103.00g | Prot: 118.85g | Carb: 208.58g.   Breakfast: Torte Cake, La Madeleine Mini Lemon Tart, Two Bite Pecan Tarts, Kroger CARBmaster Vanilla Milk. Lunch: Pierre Angus Cheeseburger, Chicken Pasta, Thin Crust Cheese Pizza. Dinner: White Rice, ACE Bakery Olive Bread, Green String Beans, Salmon. Snacks/Other: Formaggio Charcuterie Roll Sliced, Ice Cream, Porto's Guava Cheese Strudel, Beer. more...

2082 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...