Weigh In record (no journal entry) for 02 January 2015
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187.6 lb
Lost so far: 19.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1167 kcal
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Fat: 41.43g | Prot: 46.47g | Carb: 128.11g.
Breakfast: Pasztet Wieprzowo Wolowy, grace bakery HENRY'S HARVST Bread, Model Dairy Buttermilk Cultured Lowfat, Kellogga Special KCereal Chocolate Almond. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Healthy Life 100% Whole Grain Bread, Samuel Adams Boston Lager. more...
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losing 9.8 lb a week
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