Weigh In record (no journal entry) for 20 February 2023
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280.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1610 kcal
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Fat: 72.00g | Prot: 53.74g | Carb: 196.52g.
Breakfast: hotel waffle , Banquet Brown 'N Serve Country Sausage Links. Lunch: Tai Pei Pork Potstickers (5), Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Cavendish Farms Hash Brown, Ham (Whole, Cured), Great Value Sharp Cheddar Cheese, Mission Carb Balance Sundried Tomato Basil. more...
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gaining 0.3 lb a week
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