Weigh In record (no journal entry) for 05 July 2011
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164.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2712 kcal
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Fat: 106.44g | Prot: 163.08g | Carb: 273.83g.
Breakfast: half half, quaker oatmeal, hard boiled, almonds, peach, apple, vanilla creme protein. Lunch: Boneless Skinless Chicken Thighs, quiznos, sourdough, hummus. Dinner: pizza. Snacks/Other: Peanut M&M's, odwalla protein bar. more...
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2958 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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