Weigh In record (no journal entry) for 02 January 2015
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2015:
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2356 kcal
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Fat: 136.68g | Prot: 82.97g | Carb: 197.34g.
Breakfast: Blackberries, Half and Half Cream, Tillamook Extra Sharp Cheddar Cheese, Coffee, Butter, Kirkland Signature Organic Brown Eggs. Lunch: Sugar Cookies (Includes Vanilla), Wish-Bone Italian Salad Dressing, Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Mixed Salad Greens, Hard Rolls (Includes Kaiser), Chicken or Turkey Salad, Goya Garbanzo Beans. Dinner: Great Value Whole Milk, Jam Preserves, Butter, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Chocolate Doughnut with Icing (Cake Type), Lay's Sour Cream & Onion Potato Chips. more...
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2559 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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