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I grew muscles from unloading the pod. Lol Jk just normal weight fluctuations I guess?
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134.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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994 kcal
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Fat: 47.34g | Prot: 21.15g | Carb: 120.49g.
Breakfast: Kroger Glazed Chocolate Doughnut Holes, Cream (Half & Half) , Domino Sugar Sugar Packet, Blue Diamond Almond Breeze Original, Coffee, Smucker's Cherry Preserves, Earth Balance Organic Buttery Spread - Original Whipped, Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: Meatless Spinach Quiche. Snacks/Other: Steve's Paleo Goods Dried Strawberries, Mars Milky Way Midnight Candy Bar (Miniatures). more...
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1578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
21 Feb 23 by member: cindylynnwho
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0.5kg in nothing. Dont worry.
21 Feb 23 by member: joaopaulo198666
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Yeah I'd say normal fluctuation for you. You'll lose it no problem.
OTOH, you are strong & building more muscles is always good!
22 Feb 23 by member: Hazel Harley
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