Weigh In record (no journal entry) for 02 January 2015
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1542 kcal
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Fat: 67.44g | Prot: 63.70g | Carb: 169.87g.
Breakfast: Quaker Protein Baked Bars - Oatmeal Raisin Nut, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Hooters Coleslaw (Side), Cooked Cowpeas, Field Peas or Blackeye Peas, Near East Roasted Garlic & Olive Oil Pearled Couscous. Dinner: Ghirardelli Peppermint Bark Squares, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Ghirardelli Peppermint Bark Squares, Simply 7 Hummus Chips with Sea Salt. more...
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gaining 0.3 lb a week
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