Weigh In record (no journal entry) for 02 January 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1355 kcal
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Fat: 79.53g | Prot: 42.81g | Carb: 124.36g.
Breakfast: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Chili, Purefoods Jumbo Hotdog. Snacks/Other: Lay's Salt & Vinegar Chips Potato Chips, Ken's Steak House Ranch Dressing, Apples. more...
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gaining 0.8 lb a week
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