Weigh In record (no journal entry) for 20 February 2023
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186.3 lb
Lost so far: 17.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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35 kcal
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Fat: 0.00g | Prot: 1.80g | Carb: 6.10g.
Breakfast: Nescafé Café Au Lait Desnatado. more...
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gaining 10.8 lb a week
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alferreira's weight history
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