Weigh In record (no journal entry) for 02 January 2015
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1980 kcal
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Fat: 80.00g | Prot: 92.50g | Carb: 230.00g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Applebee's French Onion Soup (Bowl), Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Laura Lynn Cheeseburger Sliders. more...
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gaining 1.4 lb a week
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