olgierdd's Journal, 05 July 2011

165.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 39.84g | Prot: 69.58g | Carb: 180.38g.   Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Dinner: Merlot Wine, polish sausage, Melba Toast, Zatarain's New Orleans Style Gumbo Mix with Rice. Snacks/Other: Lowfat Strawberry Kefir, European Cookies with Belgian Chocolate, Raspberries, Coffee with Cream. more...

1830 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...