Weigh In record (no journal entry) for 02 January 2015
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188.4 lb
Lost so far: 48.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2312 kcal
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Fat: 116.07g | Prot: 81.52g | Carb: 243.28g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: RA Sushi Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Blue C Sushi Philly Roll, Vegetable Tempura, Naturally Fresh Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Parkers Farm Gourmet Cheese Ball, Keebler Town House Pretzel Thins, Kellogg's Special K Flatbread Breakfast Sandwich. Snacks/Other: Cream (Half & Half), Coffee, Golden Corral Banana Pudding, Wonka Laffy Taffy Banana. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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