Weigh In record (no journal entry) for 20 February 2023
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2301 kcal
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Fat: 103.21g | Prot: 79.27g | Carb: 241.56g.
Breakfast: Tee, Milbona High Protein Joghurt Blaubeere. Lunch: Barilla Pesto Rosso, Meyer Menü Sportler Salat, Nudeln (Gekocht). Dinner: Bamboo Garden Chili Sauce Scharf , Olivenöl, Wilhelm Brandenburg Putenmedaillons, Dovgan Plombir Quark Snack Schokogeschmack. Snacks/Other: MAOAM Pinballs, MAOAM Stripes. more...
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gaining 6.2 lb a week
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