|
got too fat need to take charge now
|
193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2015:
|
1117 kcal
|
Fat: 25.98g | Prot: 79.67g | Carb: 148.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Mini Pretzels (Package), Pork Sausage Patty or Link, Trader Joe's Low Calorie Light Wheat Bread, Coffee, Egg Beaters Egg Beaters - Original, Water. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Green String Beans, Faygo Diet Red Pop (Can), Water, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). more...
|
gaining 0.2 lb a week
|
 Comments
did pretty good today-put away tree and washed clothes
02 Jan 15 by member: jackie1947
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1947's weight history
|