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did ok yesterday-no more xmas goodies to eat-all gone- thrown away or gave away will go out for supper as always but will eat salad and protein
Diet Calendar Entry for 03 January 2015:
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1220 kcal
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Fat: 42.11g | Prot: 65.24g | Carb: 149.58g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Chocolatey Delight Cereal, Hiland Fat Free Skim Milk, Coffee, Water. Lunch: Pop Secret Movie Theater Butter Popcorn, A&W Diet Root Beer, Fresh & Easy Tuna Salad Sandwich. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Cornbread (from Mix), Lettuce, Russian Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). more...
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