Weigh In record (no journal entry) for 02 January 2015
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1975 kcal
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Fat: 88.19g | Prot: 129.59g | Carb: 164.80g.
Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Baked or Grilled Salmon, Morrisons Signature Outdoor-Bred Pork Chipolatas, Penne. Dinner: Dry Grated Parmesan Cheese, Caesar Dressing, Baked Potato (Peel Eaten), Tesco Finest British Aberdeen Angus Steak Beef Burger, Cos or Romaine Lettuce, Tesco Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel). more...
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gaining 0.7 lb a week
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