Weigh In record (no journal entry) for 02 January 2015
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249.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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2477 kcal
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Fat: 123.09g | Prot: 96.95g | Carb: 250.18g.
Breakfast: AH Katenspek, Aldi Boerenbruin, Melkpoeder. Lunch: AH Gerookte Magere Spekblokjes, Penne. Dinner: Frieten, Rundergehakt, Rundvlees of Vlees Jus, Ketchup, Mayonaise. Snacks/Other: Slagroomtaart, Slagroomtaart, Hertog Slagroomijs, Hertog Slagroomijs. more...
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losing 0.8 lb a week
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