Weigh In record (no journal entry) for 02 January 2015
|
142.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2015:
|
1331 kcal
|
Fat: 37.50g | Prot: 55.09g | Carb: 182.74g.
Breakfast: Soft Prunes, White Sugar, Scottish Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: Mushrooms, Medium Sliced White Bread, Fat Free Strawberry Yogurt. Dinner: Oatcakes, Sweetflame Cocktail Beetroot, Stovies. Snacks/Other: Raspberries, No Added Sugar Raspberry Jelly, Cornish Clotted Cream Ice Cream, Tea with Semi-Skimmed Milk. more...
|
|
1725 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the happy duck's weight history
|