Weigh In record (no journal entry) for 03 September 2009
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2009:
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987 kcal
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Fat: 14.44g | Prot: 40.77g | Carb: 70.84g.
Breakfast: kroger whole grain oats, blueberries, light silk soymilk vanilla. Lunch: boneless skinless chicken breast, rice vinegar, cucumbers, black olives, Olive oil, laughing cow swisscheese, zucchini, mushrooms, lettuce. Dinner: grouper. Snacks/Other: pinot noir. more...
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losing 3.5 lb a week
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apachecody's weight history
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