Weigh In record (no journal entry) for 19 February 2023
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129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1794 kcal
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Fat: 67.51g | Prot: 79.01g | Carb: 225.84g.
Lunch: Quaker Large Flake Oats, Tangerines (Mandarin Oranges), Pomegranate Juice, T&T Sushi Nori, No Name Cheddar Cheese, Great Value Milk Chocolate, Cinnamon. Dinner: Armstrong Pizza Mozzarella Cheese, Shiitake Mushrooms (Without Salt, Cooked), Spinach, Sweet Potato, Classico Roasted Garlic Pasta Sauce. Snacks/Other: Soy Sauce, Egg, Potato, Rooster Brand Thai Sweet Rice, Chicken Leg (Skin Not Eaten). more...
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gaining 4.2 lb a week
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