Weigh In record (no journal entry) for 19 February 2023
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144.1 lb
Lost so far: 3.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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490 kcal
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Fat: 12.50g | Prot: 19.00g | Carb: 72.00g.
Breakfast: Oatly Chocolate Oat Milk, Trader Joe's Multigrain Bread, Trader Joe's Sliced Swiss Cheese. more...
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2140 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Resting - 6 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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gaining 0.6 lb a week
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