jonamayer's Journal, 05 July 2011

172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 63.48g | Prot: 82.35g | Carb: 186.72g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Indian Veggie Masala. Dinner: Light Ranch Dressing, 2% Milk American Cheese Singles, Veggie Grillers Prime, Chicken Fajita. Snacks/Other: Cheddar Cheese, No Sugar Added Fudge Bars. more...

2945 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...