Weigh In record (no journal entry) for 01 January 2015
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1030 kcal
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Fat: 71.00g | Prot: 68.00g | Carb: 28.70g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Splenda No Calorie Sweetener Packets. Lunch: Atkins Advantage Cafe Caramel Shake, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. more...
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gaining 0.5 lb a week
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