|
Im okay with this gain :D Biceps have increased 1/2 inch, Neck has decreased 1/4 inch, Measurements & Goal measurements from Bio are 5 inches closer! Waist down 2 inches. HAPPY HAPPY!
|
180.4 lb
Lost so far: 11.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
gaining 7.5 lb a week
|
 Comments
01 Jan 15 by member: lettygaylor
|
01 Jan 15 by member: Bubbleyumm
|
Gr8 job!!!! THE SCALE JUST PROVIDES feedback!!(body weight , which consist of so much stuff; water weight, fat, MUSCLE, bone, food) most likely if you gain 2 inches on your biceps and do weight training, u gain muscle!!!! focus on fat loss vs weight loss-- keep track of your measurements and BF%
Last week, my scale reading was +1lb, but my body fat was -.8% and lost .5 inch on hips and waist!!!!!
01 Jan 15 by member: CoachTee
|
Thanks Bill,John,Tee & Letty for touching my heart in support of my efforts! :)
01 Jan 15 by member: myawethinTICself
|
Letty,Bubble & Tee thank you for the compliments! Tee I sent you a PM please check your inbox. :)
01 Jan 15 by member: myawethinTICself
|
Well done! Happy New Year kiddo.
02 Jan 15 by member: FullaBella
|
NP, I'm here to support where and how ever I can!
02 Jan 15 by member: CoachTee
|
02 Jan 15 by member: myawethinTICself
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myawethinTICself's weight history
|