Weigh In record (no journal entry) for 19 February 2023
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162.9 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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2090 kcal
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Fat: 71.44g | Prot: 86.39g | Carb: 267.41g.
Breakfast: Globus Fleischwurst, Ener Bio 75% Erdbeere Fruchtaufstrich, Deli Reform Active, Edeka Dinkelbrötchen , Kaffee mit Milch. Lunch: Barilla Pesto con Basilico e Rucola, Parmesan (Gerieben), Spaghetti. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Asia Spezialitäten 12 Sushi. more...
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losing 10.8 lb a week
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