Popdoktar's Journal, 01 January 2015

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Weigh In record (no journal entry) for 01 January 2015

179.1 lb Lost so far: 2.9 lb. Still to go: 9.1 lb. Diet followed 100%.

Diet Calendar Entries for 01 January 2015:

1732 kcal

Fat: 45.00g | Prot: 51.00g | Carb: 116.48g. Breakfast: 7UP 7UP (Can). Dinner: Wendy's Baconator Single, Wendy's Chili (Small). Snacks/Other: Carlo Rossi Sangria. more...

1979 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Popdoktar's Journal, 01 January 2015

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