Weigh In record (no journal entry) for 01 January 2015
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230.4 lb
Lost so far: 37.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1720 kcal
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Fat: 77.08g | Prot: 130.33g | Carb: 141.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hillshire Farm Deli Select Ultra Thin Pastrami, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Village Hearth 100% whole wheat. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Snacks/Other: AMC Movie Theater Popcorn (Small), Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, Finlandia Deli Slices Imported Colby Jack Cheese, Jimmy Dean Turkey Sausage Links. more...
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3232 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 10.3 lb a week
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