Weigh In record (no journal entry) for 01 January 2015
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2015:
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523 kcal
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Fat: 15.53g | Prot: 54.43g | Carb: 43.87g.
Breakfast: Coffee, Pears. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Nature's Place Sea Scallops, Zucchini. Dinner: Chicken Breast, Cucumber (Peeled). Snacks/Other: Strawberries. more...
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losing 15.4 lb a week
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craig1964's weight history
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