|
v2
|
204.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2015:
|
2432 kcal
|
Fat: 107.47g | Prot: 103.96g | Carb: 274.63g.
Breakfast: Giant Eagle Cherry Tomatoes, Equality Fresh Spinach, Centrum Multivitamin/Multimineral Supplement, Coffee with Sugar, Vitamin World Omega 3 Fish Oil, Rainbow Light Gummy Vitamin C Slices, Jennie-O Mild Turkey Breakfast Sausage Lean, Potato (with or Without Peel), Cooked Green Peppers and Onions (Fat Added in Cooking), All Whites 100% Liquid Egg Whites, Kirkland Signature Dried Blueberries, Kirkland Signature Natural Psyllium Fiber. Lunch: Giant Eagle Cherry Tomatoes, Avocados, Pink Lady Apples. Dinner: Trader Joe's Chicken Cilantro Mini Wontons, Nature's Soy Vegetarian Chicken, P.F. Chang's Sweet & Sour Chicken, P.F. Chang's Egg Rolls. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Raw Almonds, Haagen-Dazs Coffee Ice Cream. more...
|
|
2604 kcal
|
Activities & Exercise:
Resting - 10 hours, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevisme's weight history
|