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kevisme

Start Weight:	(22 Dec 12) 230.0 lb
Current Weight:	(21 May 13) 202.0 lb
Goal Weight:	207.0 lb

following: Kevisme's diet plan
performance: losing 3.0 lb a week

FatSecret member since: 22 Dec 12

kevisme's Weight History

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kevisme's latest member challenges

189

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

status:	Completed
ended:	25 Mar 13
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kevisme's buddies

	sarahduke on diet Calorie Count
	last weighin: gaining 1.4 lb a week

	mrsbaker2009 on diet mrsbaker2009's own diet
	buddies only

kevisme has 2 buddies

kevisme's journal

(1 comment)

30 December 2012

Journal entry poached from another users page... The Weight Maintenance Predictors: 13 Behaviors and Attitudes That Keep Fat Off Forever By Tom Venuto ...

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28 December 2012

Plan: 10% loss of 23 lbs expected by June 1st... RDI currently at 2400. Adjust down to 2200 @220lbs, then 2100 @ 210lbs, then 2000@ 200lbs. Re-evaluate ...

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kevisme's Recent Food & Exercise

	8 oz , boneless, cooked Beef Steak
	6 oz , raw Chicken Breast
	4 large Egg
	Sitting
	Walking (brisk) - 4/mph
	Weight Training (moderate)

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kevisme's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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kevisme's Recent Activity

kevisme's own activity

	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 210.0 lb.

kevisme's Buddies

sarahduke updated their Exercise Diary.

Other Member Diet Recent Activity

	poppydogg updated their Exercise Diary.
	scorekeeper2 updated their Food Diary.
	Edarling2013 recorded a weigh in at 189.0 lb.
	twhite36311 recorded a weigh in at 213.5 lb.
	SouthernPanda recorded a weigh in at 272.2 lb.
	Ruhu recorded a journal.
	nateboerger recorded a weigh in at 233.2 lb.
	wrobert23 recorded a weigh in at 197.2 lb.