kevisme

Start Weight:(22 Dec 12) 230.0 lb
Current Weight:(21 May 13) 202.0 lb
Goal Weight:207.0 lb
following: Kevisme's diet plan
performance: losing 3.0 lb a week

FatSecret member since: 22 Dec 12

kevisme's Weight History


kevisme's latest member challenges

189
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 
 


kevisme's buddies

sarahduke
last weighin: gaining 1.4 lb a week Up
 
mrsbaker2009
buddies only
kevisme has 2 buddies





Other Related Links

Members


kevisme's journal

30 December 2012

Journal entry poached from another users page... The Weight Maintenance Predictors: 13 Behaviors and Attitudes That Keep Fat Off Forever By Tom Venuto ...
on diet Kevisme's diet plan  

28 December 2012

Plan: 10% loss of 23 lbs expected by June 1st... RDI currently at 2400. Adjust down to 2200 @220lbs, then 2100 @ 210lbs, then 2000@ 200lbs. Re-evaluate ...
on diet Kevisme's diet plan  

kevisme's Recent Food & Exercise

kevisme's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

kevisme's Recent Activity

kevisme's own activity

recorded a weigh in at 202.0 lb.
recorded a weigh in at 208.0 lb.
recorded a weigh in at 210.0 lb.

kevisme's Buddies

sarahduke updated their Exercise Diary.

Other Member Diet Recent Activity

poppydogg updated their Exercise Diary.
scorekeeper2 updated their Food Diary.
Edarling2013 recorded a weigh in at 189.0 lb.
twhite36311 recorded a weigh in at 213.5 lb.
SouthernPanda recorded a weigh in at 272.2 lb.
Ruhu recorded a journal.
nateboerger recorded a weigh in at 233.2 lb.
wrobert23 recorded a weigh in at 197.2 lb.