Weigh In record (no journal entry) for 01 January 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2015:
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1966 kcal
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Fat: 114.19g | Prot: 154.05g | Carb: 80.17g.
Breakfast: Tap Water, Olive Oil, Crystal Farms Shredded Cheddar Cheese, Pace Chunky Mild Salsa, Onions, Mushrooms, Egg. Dinner: Unsweetened Iced Tea, Olive Oil, Asparagus, Red Potatoes (Flesh and Skin), Steak (Lean and Fat Eaten). Snacks/Other: Pears. more...
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2932 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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