Weigh In record (no journal entry) for 01 January 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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3027 kcal
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Fat: 61.96g | Prot: 146.54g | Carb: 285.13g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Bananas . Lunch: Bertolli Chicken Parmigiana & Penne (Bertolli), Saffron Road Bibimbop with beef. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company High Life Beer, Coffee, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. more...
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2766 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Exercise machine (fast) - 14 minutes, Standing - 2 hours and 50 minutes, Sitting - 11 hours and 45 minutes, Resting - 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 4.2 lb a week
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