Weigh In record (no journal entry) for 18 February 2023
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1852 kcal
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Fat: 82.99g | Prot: 67.93g | Carb: 215.94g.
Breakfast: Cinnamon, Trader Joe's Mandarin Oranges, No Name Old Cheddar Cheese, Great Value Milk Chocolate, T&T Sushi Nori, Pomegranate Juice, Quaker Large Flake Oats. Lunch: Extra Virgin Olive Oil, Ketchup , Armstrong Pizza Mozzarella, Dried Shiitake Mushrooms , Egg, Spinach , Sweet Potato, Classico Roasted Garlic & Onion, Potato. more...
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steady weight
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