Weigh In record (no journal entry) for 01 January 2015
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2073 kcal
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Fat: 74.93g | Prot: 51.46g | Carb: 305.61g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Ruffles Regular Potato Chips, Heluva Good! French Onion Sour Cream Dip. Dinner: Corn, Mushrooms, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Coca-Cola Coke, Coca-Cola Coca-Cola. more...
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gaining 0.1 lb a week
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