roblain2030's Journal, 01 January 2015

196.4 lb Lost so far: 6.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

2260 kcal

Fat: 79.26g | Prot: 65.15g | Carb: 331.34g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Eggo Thick and Fluffy Waffles - Original. Lunch: Minestrone Soup (Home Recipe). Dinner: Soft Drink, Large Hamburger with Condiments and Vegetables, Minestrone Soup (Home Recipe). Snacks/Other: Marino's marino's lemon ices. more...

3296 kcal

Activities & Exercise: Weight Training (moderate) - 58 minutes, Circuit Training - 36 minutes, Running - 6/mph - 28 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...