Weigh In record (no journal entry) for 01 January 2015
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133.0 lb
Lost so far: 6.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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640 kcal
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Fat: 22.00g | Prot: 25.25g | Carb: 84.50g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Wegmans Organic Creamy Peanut Butter. Lunch: Barilla PLUS Thin Spaghetti Multigrain, Rao's Homemade Marinara Sauce. Snacks/Other: Sabra Supremely Spicy Hummus, Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
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losing 3.5 lb a week
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ejny's weight history
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