Weigh In record (no journal entry) for 18 February 2023
|
134.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1119 kcal
|
Fat: 52.13g | Prot: 37.80g | Carb: 133.58g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Smucker's Cherry Preserves, Earth Balance Organic Buttery Spread - Original Whipped, Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: Barney Butter Smooth Almond Butter, Vibrant Health Green Vibrance, Spinach, Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Alovitox Cacao Nibs, Vibrant Health Green Vibrance. Snacks/Other: Violife Epic Mature Cheddar Flavor Block, Athletic Brewing Co. Run Wild NA IPA, Meijer Walnut Halves, Alacer Corp Emergen-C Super Orange. more...
|
|
1861 kcal
|
Activities & Exercise:
Yoga - 17 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|