Weigh In record (no journal entry) for 01 January 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1400 kcal
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Fat: 37.50g | Prot: 62.00g | Carb: 206.00g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Dinner: O'Charley's Yeast Roll with Margarine, Farm Rich Mozzarella Sticks, Smart Chicken Boneless Skinless Chicken Breast Fillets, Prego Traditional Spaghetti Sauce, Skinner Fettuccine Pasta. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Lofthouse Gingerbread Boy Cookies. more...
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gaining 7.0 lb a week
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