Weigh In record (no journal entry) for 18 February 2023
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183.2 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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188 kcal
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Fat: 12.14g | Prot: 5.24g | Carb: 14.40g.
Breakfast: Garoto Talento Opereta, Oba Queijo Minas Frescal. more...
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steady weight
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alferreira's weight history
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