Weigh In record (no journal entry) for 02 September 2009
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182.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2009:
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895 kcal
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Fat: 21.90g | Prot: 63.53g | Carb: 112.84g.
Breakfast: medifast cocoa, water. Lunch: water, ranch dressing fat free, Beef Steak, Lettuce, Chicken. Dinner: healthy choice homestyle sailsbury steak. Snacks/Other: hard pretzel, special K protein bar. more...
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2760 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 1.4 lb a week
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