Weigh In record (no journal entry) for 01 January 2015
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2015:
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475 kcal
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Fat: 6.86g | Prot: 19.10g | Carb: 91.87g.
Breakfast: Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Millville Bite Size Frosted Shredded Wheat. Lunch: Tomato Soup. more...
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gaining 0.5 lb a week
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