Weigh In record (no journal entry) for 05 July 2011
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228.0 lb
Lost so far: 48.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1647 kcal
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Fat: 55.30g | Prot: 71.56g | Carb: 239.90g.
Breakfast: egg, oscar mayer turkey bacon, fat free swiss cheese, ketchup, merita smart wheat. Lunch: grits, ICBINB. Dinner: shrimp stir fry. Snacks/Other: taco chips, grapefruit. more...
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3768 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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