Weigh In record (no journal entry) for 05 July 2011
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165.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2215 kcal
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Fat: 75.74g | Prot: 91.94g | Carb: 314.72g.
Breakfast: peach, banana, trader joes peanut butter, trader joes wheat bread. Lunch: BBQ Pork, French Baguettes. Dinner: Raspberry Vinaigrette, california avocado, chicken breast. Snacks/Other: trader joes tortilla chips multigrain, peach, vegetable chips, watermelon, Strawberry Nirvana Smoothie (Sixteen), Grapes. more...
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2053 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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